We all know that regularly consuming apple cider vinegar is good for our bodies. It has many benefits, be it for weight loss, constipation or any other health issues. However, one question that often pops up when it comes to pregnant women. Is it safe to consume vinegar during pregnancy? So let’s know more about it today.
Most/ All of us are over-cautious during our pregnancy period and we don’t like to experiment with anything new at this point in time. Many say that it is useful and helps the baby develop faster and better. It is very good to consume from the first month of pregnancy.
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Firstly, you should know that ACV is made from apples by fermenting them. You will find two types of apple cider vinegar pasteurized and non-pasteurized. Pregnant women should take only pasteurized one as it is the pure form of the apple cider vinegar. This will not contain any kind of harmful bacteria that can cause side effect to your baby.
The unpasteurized variety contains bacteria that make it more potent and not very suitable for pregnant women. It is extremely good for health and it is most ideal for gut. But it is still not recommended to consume during pregnancy as it can trigger and complicate pregnancy. You should speak to your doctor before having apple cider vinegar.
Apple cider vinegar is not a new concept; actually it is a very old concept that had been by generations. Let’s know how ACV will help us-
Keeps bloating at bay– One of the most troubling symptoms in early pregnancy is bloating. Bloating mainly happens due to the hormonal changes in the body that makes intestinal muscles work in a relaxed fashion, this slow down the digestion and that will lead to heartburns and gas. To reduce this, take two spoons of apple cider vinegar in a glass of water and consume half before the meals and another half after the meals.
Heartburn and acidity – During your 12th to 27th week of pregnancy, heartburn and acidity become a common problem. Apple cider vinegar comes handy to help this situation. You can take 1 tablespoon of ACV in one glass of water; it will solve the problem immediately.
Glowing skin during pregnancy – Pregnancy is known to have glowing skin but due to the hormonal changes, it takes a toll on your health. Because of which you may get acne and pimples. As the hormones are changing, the level of androgens in the body increases; it starts to clog the skin pores and leads to pimples and acne. For this, you can use acv as a tonner and by drinking acv while pregnant gives you a glowing skin.
Morning sickness – during pregnancy you may have morning sickness, this happens because of the acidity in the stomach. Consume apple cider vinegar twice a day to overcome this problem.
ACV prevents urinary tract infection – Urinary tract infection is very common during pregnancy. As your baby starts growing, it creates pressure on your bladder. That is the reason it becomes hard for you to urinate every time. This may lead to multiplying bacteria in your urinary tract system. To naturally treat it, you can consume two tablespoons of apple cider vinegar in a glass of water every day.
Helps to cure indigestion – You may sometimes experience indigestion during pregnancy that may cause discomfort. Diluted apple cider vinegar will give you huge relief.
Helps to cure leg cramps – There are many reasons for leg cramps in pregnant women. By consuming acv helps to boost up the potassium level in the body that may ease the discomfort.
We have the best team of gynecologists in Bangalore who are experienced in preventive care along with other women’s health-related issues.