The moment a couple starts planning for a baby, dreaminess in life starts taking adorable twists and turns. The experience brings excitement that grows along the nine months, but it also brings many responsibilities. Many women carry concerns and questions about the changes that take place in pregnancy. They may be physiological and emotional changes. These questions grow when it’s about the first pregnancy.
What are the symptoms of pregnancy?
The women who regularly menstruate and are sexually active without using contraception, may find out that they are pregnant with some easy signs. The possibly pregnant woman may miss her expected menstrual period. She may experience soreness of the breasts accompanied by morning sickness. The subsequent signs of a possible pregnancy may include abdominal distention and foetal movements.
How would you get along well with the first pregnancy?
Healthy food plays a key role in all the significant events in life. First pregnancy too, is a phase that pampers you in various ways. In return, you may pamper your first pregnancy by following 10 cool things.
What are those 10 cool things to consider for your first pregnancy?
- Before your pregnancy:
Pregnancy and labour are known to add stress to your body. It’s important to progress to a healthy pregnancy with good pre-pregnancy health. Pre-pregnancy health unfolds many ways for you to prevent pregnancy complications. Visit your General Physician or obstetrician and discuss your medical history and current medications. Make the necessary changes in your diet as discussed with the obstetrician. Don’t forget that too many medications may pose a threat to a healthy pregnancy and childbirth. Make sure your weight is within the recommended limit.
- Find out what you need and design your diet:
You may need a prenatal vitamin. Start taking it as suggested by your obstetrician. It helps you safeguard your baby from various birth defects. In your first trimester, you may need a prenatal vitamin and also a preconception check. Ask your obstetrician about what best diet you can follow to ensure a healthy pregnancy and childbirth. In second and third trimesters, many women require additional calories to support the healthy growth of the baby. You may add those extra calories to your platter by introducing an extra meal.
- Stay active and enjoy those activities
Mild physical activities are a must for many gains. Those remarkable gains may include reduction in stress, weight management, better blood circulation and good sleep. You may consider Yoga as the power booster. You may even introduce it as a warmup in your morning routine. Online pregnancy exercise classes are offering exciting sessions nowadays. Prefer a stroll over a brisk walk. But make sure that you have discussed your exercise plan with an experienced midwife/obstetrician. Target 30 minutes every day and feel a more refreshed version of yourself.
- Avoid caffeine intake:
Caffeine is known for decades to disrupt prenatal health. The caffeine tends to digest slowly passing through the placenta ultimately leaching into the baby’s bloodstream. Caffeine may even raise the risk of spontaneous abortion. Your baby may be born with a 13% rise in the risk of low birth weight if you regularly take caffeine. You may consider switching to certain herbal alternatives based on your obstetrician’s instructions.
- Increase your water intake:
Hydration is a crucial part of pregnancy. And since it’s your first pregnancy, you may require more water for various reasons. The water ends up forming a part of the amniotic fluid that surrounds the foetus. The scarcity of fluid in pregnancy has severe complications. Birth defects, complications in labour and spontaneous abortion are the three main problems due to low fluid in pregnancy. Hydration may help you relieve many symptoms like swollen joints or dyspepsia. Make sure you drink at least 10 cups of water every day.
- How often can you enjoy naps in pregnancy?
Hormonal changes are common in pregnancy. These changes may interfere with various aspects of your health including your energy levels. It’s the right time for you to take quick naps and relax. You may no longer rest as often as you do now after your baby is born. Get as much sleep as you need in the first few weeks. Aim at 1 to 2 hours of daytime rest throughout your pregnancy.
Your ability to take ample rest may continue to decrease with the progression of your pregnancy. It would be more difficult for you to sleep at night in the advanced phases of pregnancy. A pregnancy pillow can keep the stress off your pelvis and back.
- It’s time to make a birth plan:
A birth plan boosts you psychologically as childbirth is the moment you are all set to cherish and safeguard. Decide whether you want to give birth at the hospital or home. Home births may be becoming more common lately.
- Enjoy shopping:
Pamper your excitement and bliss with the best essentials and fantastic purchases. Buy a crib, a chair, a dresser and a changing table. Also, in your last trimester plan for your hospital bag to avoid last minute preparation.
- It’s the right time to adopt the right habits:
Get vaccinated as and when needed. Start creating discipline today to ensure that you program a healthy metabolism for your infant. Use loose and comfortable clothes. Use a moisturizer for your skin.
- Visit your dentist periodically:
Pregnancy is the time when dental checks are most important. It may affect your baby’s health if you are at risk of gum diseases.